WIN Canterbury: Changing your mind: choose thoughts that work for you

Date: 24th September 2021 | 7:15am
Location: Virtual

WIN Canterbury warmly invite you to a wellness event with certified Holistic Health Coach, Liz Sloan, from the Institute of Integrative Nutrition.

COVID-19 has affected us as a nation and as individuals, challenging us to adjust to a ‘new normal’. Re-entering lockdown, we are revisiting the challenge which has been posed by learning to work from home, balancing work and home life, and managing the stresses related to both.

In this early morning virtual session Liz will guide you through how to better understand your thoughts, raising awareness on how your thoughts influence feelings towards yourself and others, and affect your everyday behaviours and experience. Liz will share her insights and provide tools to allow you to thrive during times of uncertainty and how to deal with anxiety so we can feel confident to move from a place of surviving to thriving.

This webinar is kindly sponsored by Beca.